Premature ejaculation is one of the most common problems of the men. It occurs when you begin to have sex for 30 seconds to 4 minutes. If you are getting troubles with this issue, keep reading this comprehensive article from Vkool and learn how to treat premature ejaculation effectively and naturally.
How To Treat Premature Ejaculation
How to treat premature ejaculation is also the big question to men when they consider premature ejaculation as a terrible problem because it affects badly to the sex life and the relationship. You should try to implement the following tips to resolve the problem naturally and effectively.
1. Manage Stress
Stress causes a lot of health problems for male and female. Especially, stress or anxiety can be the reason of premature ejaculation. As the results, you should relax and manage your stress as much as possible. To control anxiety, you should have the time to relax and take the rest after overwork by listening to music, walking, going out with friends, etc.
1. Use A Condom
It sounds so strange and inconvenient to almost of the men. But it is the truth that wearing condom may help you cure premature ejaculation very effectively. I know that it is not comfortable to wear a condom when having sex but condom contains the numbing gel that can keep you ejaculate longer.
2. Change Positions
If you perform sexual activity with only one position, it is very boring. In particular, while you are getting premature ejaculation, you need to try changing sex positions. For instance, you can lie beneath your partner. Of course, you should avoid the active position because it will make you ejaculate faster.
3. Do Not Think About Sex
When you get too excited, you should turn your mind to other thoughts such as your baseball, your family, some interesting stories, etc. you can be deep in such those thoughts in 5-10 seconds and pay attention to your partner. You should not think about what makes you stress like work.
4. Apply Pressure Exercise
Apply strategic pressure. With a little anatomy knowledge, you can delay an oncoming ejaculation by applying pressure to one of two spots.
Perineum pressure: Pressing on the perineum, a spot midway between your scrotum and your anus will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
5. Control Your Ejaculation
Try to control your orgasm by practicing every day. It will delay the ejaculation significantly if you do it regularly. First of all, you may have a sex as usual, and then try to get an orgasm, keep it for 30 seconds, hence, do it again until you ejaculate.
6. Slow Down
Whenever you have sex with your partner, let slow down your movement and try to manage your orgasm. When you are going to get orgasms, you should try to control it by changing position or doing something with your partner. For instance, you may stop your moving, kiss her, or have some whisper.
7. Do PC Exercise
Doing pubococcygeus (PC) exercise is one of the most effective ways to treat your problem. To start exercising, you may use your finger behind your testicles; imagine urinating, and stopping flow immediately. Also, you can squeeze PC muscles by stop flow when urinating comes.
8. Manage Orgasms
To treat your premature ejaculation problem, you need to learn how to control your orgasms. When having sex with your partner, you should try to manage your climax, try to encourage the climax edge and stop it suddenly. You can do this performance every day to improve your sex ability.
9. Practice Kegel Exercise
Kegel exercises can improve your pelvic. However, you need to know how to tighten the muscles of the pelvic. You can go to the toilet and start urinating, and then stop the flow. Remember to practice the exercise every day to get the best result.

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