Water Soluble Vitamins

The water soluble vitamins include vitamin C and all of the vitamin B complex. As with any vitamin C is absorbed best when taken with food, simply because in a complementary form, it is a synthetic drug, and the presence of food in the digestive system, it helps to be [URL=http://www.hits4slim.com/nox-factor.html]NOX Factor[/URL] accepted more easily. Vitamin C can be taken at any time of the day, but the B-vitamins are normally proposed as a morning supplement, because they are known as the energy vitamin, which means that they stimulate neurological activity and may interfere with one's ability to fall asleep quickly . B complex taken at night may disrupt sleep all night. Water-soluble vitamins are best taken in the morning with the first meal.

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