Weekly cheat meals are a key element for dieters who need to lose significant amounts of weight over a sustained period of time. The problem with cheat meals is controlling them. When they're uncontrolled, it can be easy to put on 5-10 pounds just from one meal! Then it takes you until Thursday (4-5 days) of hard training/strict dieting just to get back to the weight you were before the cheat meal. Pretty soon you're working harder and harder to lose the same weight over and over again. Keep reading this article to learn a great system for the fastest way to recover from a cheat meal (whether it's controlled or not).

If you are like so many people, then you probably believe you have belly fat to lose. Even if you are not necessarily overweight, there is a good chance you have some extra fat gathered around your abdominal area. And central obesity or "belly fat" is one of the factors present in people diagnosed with Type 2 diabetes. How much effort you will need to lose your belly fat will depend on how much you have in the first place. Sounds simple enough! The issue, however, is many of us tend to underestimate how much fat we have around our waist.

Vitamin D is produced in your skin when you're exposed to the sun's rays, and it affects your body in various ways. Besides getting Vitamin D from the sun, there are also foods where you can get Vitamin D, and you can always take high-quality supplements to make sure you're getting enough. For those who live in the Northern hemisphere it's essential to supplement especially through the Fall, Winter and early Spring months.