I am 37 years old, and I have a happiness family. But I want to keep slim, so I start my green slimming journey.
My main summarize for slimming: three meals a day, assorted meat and vegetables, sleep early and get up early, and combine with exercise.
Breakfast: eggs, milk, apples. Breakfast is the day the most important meals, breakfast must be balanced and comprehensive nutrition.
Lunch: Eat more vegetables, tofu and fish. Lunch, the lack of protein will affect the sustained weight loss and skin tightening, and appropriate increase in meat and seafood.
Dinner: vegetable-based, and occasionally eat meat, basically do not eat staple food. Do not dinner eat fruit, such is not conducive to sustained weight loss, a long time, the metabolism will slow down, easy to rebound in the future, the body's immunity and strength will decline. .
Recommended tea: ginger tea every day must drink, and drink a little a little sweat.
A month to have one day to eat fruit and drink plenty of water, not eating, is used to expel toxins.
Must eat fruits and vegetables, fruit weight loss effect is quite large, melon, tomatoes, and corn is not a long fat. Celery and leeks to lose weight (the leek is said to yang) apple weight loss and pineapple is the best weight loss food, before eating, eat a pineapple.
Must not eat soup, rice with soup, fried food, chocolate, ice cream, frozen food, instant noodles, eat pasta.
Eat pepper, to stimulate things to promote appetite.
Do not eat lard, it is best to eat sesame oil.
Of meat: lamb is the highest energy. Fish and chicken compared with other meat, the heat is relatively low.
Eating potatoes is likely to be fat, but if the potato silk will not. Before fried potatoes wire, soak in cold water to remove starch.
Salad is generally not fat. But do not eat cold noodles.
To prepare a little more like to eat and not gain weight snacks, to eat, do not go hungry. Hungry not only can not help but eat, and good for the stomach, soda bread, plus should be sub-fat snacks, and four continents tomato flavored soda bread is good to eat.
The above is my personal weight loss experience, wrestling summed for a long time. Movement did not say, not how experienced campaign. I think to lose weight or to rely on a healthy diet eating habits. Do not like sports, then do not try to exercise to lose weight, and occasionally the movement is equal to overeating.
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