Summer, many girls or boys are engaged in a number of ways to lose weight. I was a girl one of them to lose weight now, six months later.
I lost almost 20 pounds, I am a lazy person to lose weight, you want to know how I was reduced to 20 pounds of it??
Here are my six months experience, I believe can give it a try, because there are two tried (including me) will soon embark on the road to success.
Morning, I drink a cup of hot oatmeal, skim milk powder.
Start like this for breakfast. You may soon be hungry. Then you can eat an egg boil water, but do not eat the other. Because it will rebound. Because the stomach because of how much you eat and to expand or shrink.
If you eat less, your stomach will shrink; but on the contrary, it will expand your stomach, then you'll become fat! This is my experience.
After breakfast, you can too much for an hour or two hours before their one to two glasses of bubble tea drink. However, there is a problem is if you were so full, you must not drink. Eat something because you eat something, your stomach will expand, when the time will not pack up.
So to say, drinking tea can help you eliminate your excess fat, really!
If you are a lot of belly fat Aberdeen, on the way, you more than the usual two to three cups a day drink tea.
At noon, I eat a bowl of rice at noon plus three to four vegetables, plus Shaoshao meat.
Afternoon, if you are thirsty, you drink a cup of tea on their own.
If you are hungry afternoon, you must not eat, because it means you are hungry you can quickly subtract your fat a. Because the tea inside the tea more fun at work. Helping you to eliminate your fat, fat!
Quickly at night can not eat too much, eat to the full 6 points, you receive hand, do not eat. After dinner, you can not eat anything, including fruits.
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