Sciatica is a symptom that happens when the sciatic nerve of patients is compressed by physical damage or inflammation. This symptom may occur on both sides and may lead to weakness, numbness as well as joint and muscle pain. There are many causes for sciatic nerve pain such as herniated disc or narrowing of the patient’s spinal column, inflammation of the tissues around the affected areas, Piriformis syndrome (spasming/short piriformis muscle). It is estimated that lower back pain will affect nearly 80% of the citizens of industrialized countries. Lower back pain is also one of the most common causes making employees unable to work. In most cases, acute sciatic pain will be gone in 42 days. Still, some of the cases lead to the chronic sciatica. If you want to relieve sciatica pain, and keep it from happening, you can adopt some physical & natural medications along with some lifestyle changes and home remedies for sciatica, which will be revealed in this article.
Home Remedies For Sciatica
1. Follow A Healthy Diet
A healthy and balanced diet is needed to improve the healing ability of your body. Citrus juices and fruits including lime juice can give your body additional vitamin C. As a result, you will boost your immune system, prevent critical illnesses and reduce the swelling surrounding the sciatic nerve.
2. Improve Your Posture
When learning home remedies for sciatica, you must be aware of the importance of proper posture. Healthy weights , active lifestyles and ergonomic working condition play vital roles in preventing and treating sciatic pain. Also, some relaxation techniques will enable you to control and decrease the chronic pain’s psychological impacts.
3. Use Icing
You can implement the icing method to reduce the impact of acute sciatic pain. Every few hours, apply an ice cube to your lower back for ten minutes. After your injury, applying ice for few days will reduce inflammation and deliver pain relief temporarily.
4. Use Heating
You may consider using heating if you have sciatica for a long time. Applying heat to your lower back will help in promoting circulation and tissue recovery, reducing pain and relaxing the muscles. A hot shower or bath calms your nerves and relaxed your muscles.
In addition, capsaicin-and menthol-based plasters or sports rubs may help sufferers reduce the sciatic pain in a short amount of time. Also, spinal manipulation and massage can provide some temporary relief. However, this method should only be performed by experienced and qualified practitioners.
5. Stay Active
Everyone is under the misconception that bed rest is helpful for treating back pain. However, staying active has been proven better.
The fastest way to worsen the sciatic condition is to stay in only one position or do one activity for an extended amount of time. So, when using home remedies for sciatica, you should take breaks and move around regularly. Another way to relieve acute sciatic pain is to walk around gently with correct posture.
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