Sean McVay began a long-term fitness strategy to improve his health and his physique. For the first year he made vital changes to his diet as well as added a variety of exercise to his plan. Still this was not really sufficient.

Sean Patrick McVay believed it was time to update his home and make some improvements to increase the value of his home. He is a firm supporter in doing things yourself to save money.

Sean Patrick McVay is a recreational outdoorsman. He likes to camp and hike in forested areas protected from development. He supports conservation efforts to protect land from overdevelopment.

Sean Patrick McVay tries to live a healthy lifestyle by performing moderate exercise and eating smaller portion sizes. Watching the amount he eats helped him reach his weight loss goal

Sean Patrick McVay takes part in recreational fishing and is proud to have caught his largest Largemouth Bass in winter of 2012.