Killeen, TX, 2015/ Press Release: Pregnancy yoga is a great way to relax and stay fit during the prenatal period. Corrective Chiropractic & Wellness, a leading chiropractic clinic serving Killeen, TX is organizing ‘Pregnancy Yoga Classes’ from 11th Mar 2015. The classes will be held every Wednesday, 10 am to 11 am. There is no prior registration required for the classes. A payment of $10 is to be made to the yoga instructor for the same.

According to the health specialists at Corrective Chiropractic & Wellness, pregnancy yoga can be an excellent way to prepare a woman for childbirth, physically as well as mentally. The breathing, stretching and relaxing exercises taught during the session will benefit pregnant women and their babies. There are various benefits of practicing yoga during pregnancy. Some of them include:

Strengthens abdominal and pelvic muscles
Improves stamina.
Reduces stress level.
Improves sleeping patterns.
Keeps you active.

In addition, prenatal yoga also makes it easier to get back in shape post-delivery.

Pregnancy yoga specifically targets thebodilyareas associated with pregnancy. It prepares women to deal with the most common pains and pregnancy issues such as breathing problems, weakening of pelvic floor, improper posture, swelling in feet, muscle strains, back pain, cramps, fatigue etc. However, it is recommended to get a prior approval from your doctor/health advisor before you start with the prenatal yoga classes.

To know more about the pregnancy yoga classes at Corrective Chiropractic & Wellness, visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 or call at (254) 698-1600. You can also browse their website www.harkerheightschiropractor.com for more details.