Insomnia is a serious medical condition characterised by difficulty falling asleep and remaining asleep throughout the night. According to a recent study, 31% of all UK adults suffer from insomnia. This is extremely concerning given the adverse short-term and long-term consequences of untreated insomnia discussed below:

Short-term impacts of insomnia

The most concerning short-term effect is daytime drowsiness. This can be hazardous in going about one’s daily routine, leading to road accidents and workplace injuries (a common example is people causing accidents while operating dangerous machines). Another short-term affect is on mental health, with many sufferers of insomnia experiencing anxiety and depression.

There are various cognitive impairments too which include distractibility, forgetfulness, difficulty concentrating/a lack of alertness, memory problems, and a decline in general work performance. Insomnia can also strain a person’s relationships as it can cause increased irritability and anti-social behaviour.

In addition, insomnia can be identified by the following short-term symptoms:
• Difficulty falling asleep at night
• Waking frequently during the night
• Struggling to go back to sleep upon waking
• Waking up tired
• Increased daytime napping
• Increased clumsiness and a lack of coordination

Long-term impacts of insomnia

The long-term impacts of untreated insomnia contain a variety of physiological problems. Among these are high blood pressure, obesity, a stroke, and heart attack. There are also various long-term psychological impacts discussed in greater depth below. It is evident that insomnia can cause numerous undesirable outcomes for both physical and mental health which is why many people are now choosing to buy zopiclone tablets to treat it.

Psychological Impacts of Insomnia

1.) Sleep deprivation damages brain cells. A recent study found that 25% of specific brain cells died due to long-term insomnia. Others studies have suggested degraded white matter as a result of sleep deprivation. This physiological impact of sleep deprivation has profound effects on a person’s psyche.

2.) Old habits dominate. When the brain is sleep deprived, people tend to slip into a state of automated, routine behaviour. This is alright for people who live positive lifestyles. Unfortunately, the majority of people tend to fall back into negative lifestyle habits such as a lack of exercise and eating junk food when stressed and exhausted due to sleep deprivation.

3.) Planning abilities are impaired. After a few nights of sleep deprivation, a person’s planning faculties decline. This includes the ability to make decisions, the ability to determine when tasks should begin and end, and the ability to adhere to a task schedule. Instead, people lacking sleep tend to get trapped in cycles of unproductivity, indecision and murky thinking.

4.) Sleep deprivation results in increased risk-taking behaviour. Studies show that people functioning on little sleep tend to get trapped in strategic ruts when playing games such as poker. They show an inability to adapt or change their original strategy in light of game developments and tend to steadfastly stick to poor decision-making. They ultimately end up taking high risks in spite of how badly it is working out for them.

What You Can Do to Improve Sleep:

There are a number of daily activities various sleep specialists recommend in order to promote sound slumber. Doctor and experienced sleep specialist, Erin Michaels, refers to these practices as “sleep hygiene”:
“There are numerous easy habits people can follow in order to promote deeper, sounder sleep. Sleep specialists refer to them as “sleep hygiene” because, just as you practice regular behaviours to promote physical hygiene, such as showering daily, brushing your teeth and using deodorant, so too are there a variety of healthy habits essential for a sufficient sleep schedule.”

The following is a list of the most essential sleep hygiene habits:

1.) Avoid stimulants such as nicotine and caffeine shortly before bedtime. Alcohol should also be consumed in moderation only as excessive alcohol consumption can disrupt sleep.

2.) Exercise regularly. Just 10 minutes of aerobic exercise such as walking or cycling can improve sleep. Intense workouts should be avoided shortly before bedtime though.

3.) Avoid certain foods before bedtime. These include heavy or rich meals, fatty, fried or spicy food, carbonated drinks and citrus fruits. Eating these foods close to bedtime can lead to painful heartburn which can disrupt sleep.

4.) Nap for no longer than 30 minutes during the day. While short naps can improve alertness, mood, and performance; excessive daytime napping does not compensate for sleep deprivation and can, in fact, further disrupt sleep.

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