Why you eat will help you identify what triggers the unhealthy eating habits that may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know its not good for us. Use your diary or journal to record your goals, and your progress. . Program for success, but expect some bad days Forget about all the diets you've been on in the past Program yourself for success on this one, but accept that there will be bad day sand even bad weeks. Nobody is perfect, and you will have a day or two where it just gets too much for you. You may skip a workout, or find yourself unable to resist the donuts your colleague brought to work. Its okay to slip up It is NOT okay to give up. One bad day, one poor decision, or even a string of them, does not mean you have failed. It just means you had a bad day. Tomorrow does not have to be the same, so just get started right away. . Get support Whether its friends, family or an online group, make sure you have people to support and encourage you especially on those bad days. There are thousands of people in online groups who share their experiences with different diets and weight loss programs, have been through the same difficulties you may be facing, and many who have succeeded. Read their stories, chat to them, and learn from their mistakes. . Exercise Whether you like it or not, some form of physical activity must be included in a healthy lifestyle. Not only does it help you lose weight, but it will help you maintain the weight loss. Of course, the health benefits are a big factor even if you're thin, exercise is good for you. You will find that the usual recommendation is between and minutes of exercise three times a week. Recent research indicates that those thirty minutes can be broken up into three minutes sessions, with the same results.minutes is often easier to fit into a busy schedule, and the exercise you do will keep your metabolism boosted throughout the day.

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