Sleep deprivation can lead to feelings of irritability and a reduced ability to concentrate but did you know that it can also weaken your immune system? Researchers compared the white blood cell count of 15 healthy men under normal sleep and severely restricted sleep conditions. They found that sleep deprivation has a similar negative impact on the immune system that severe stress does.

During sleep, the immune system also releases proteins called cytokines and these need to increase when you have an infection such as the common cold or the flu virus. Fortunately, temazepam 20mg tablets are available online if you are lacking sleep so you can achieve a consistent sleep schedule and prevent a compromised immune system.

Impact Of Lack of Sleep on the Immune System

We asked a medical doctor about this issue and her response was, “Yes, lack of sleep definitely affects your immune system. People who do not get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.”

She continued, “During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these protective cytokines.”

“In addition, infection-fighting antibodies and cells are reduced during periods when you do not get enough sleep. So, your body needs sleep to fight infectious diseases. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.”

We asked her how much sleep is necessary and she said that the optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep.

Will a Snack at Bedtime Help me Sleep Better?

There is evidence that eating late in the day makes it more difficult to sleep, especially if you eat fatty foods. It is also a good idea to avoid certain foods late in the day because they can lead to digestive problems. Here are a few things to keep in mind:

Avoid caffeine late in the day and avoid alcohol at bedtime because both can interfere with sleep. It can take several hours for the stimulating effects of caffeine to wear off. Alcohol may make you sleepy, but it can also prevent deep sleep and cause you to wake up during the night.
Maintain a healthy lifestyle. Eat a balanced and varied diet with plenty of fresh fruits, vegetables, whole grains and low-fat protein sources. Eating a healthy diet, maintaining a healthy weight and getting enough exercise can help you sleep well.

How Does This Medication Work?
It works by increasing levels of the naturally occurring chemical in the brain called gamma-Aminobutyric acid (GABA). This chemical plays an important role in behaviour, cognition and the body’s response to stress. Low levels have been linked to depression, anxiety and sleep disorders such as insomnia.

How Should I Take it?
• The recommended adult dose is 10 mg – 20 mg before going to bed.
• This dose may be increased to 30 mg – 40 mg if necessary.
• Take 1 – 2 tablets (20 mg – 40 mg) 30 – 60 minutes before an operation if you use it to help you relax.
• For elderly patients and people with liver or kidney problems, take half the adult dose.
• This medication is not recommended for children under the age of 18.

What Are the Precautions?
• Do not take this medication if you have severe liver disease.
• Avoid taking this medication if you suffer from myasthenia gravis which is a condition characterised by muscle weakness.
• Do not take this medication if you suffer from sleep apnoea which is a condition where breathing repeatedly stops and starts during sleep.
• Do not take the tablets if you suffer from breathing problems.
• Avoid drinking alcohol as while taking this medication as this can lead to unwanted side effects.
• Do not take this medication if you are pregnant, breast-feeding or planning to become pregnant.
• Do not drive a vehicle or operate machinery until you know how this medication affects you.

What Are the Side Effects?
Like most medications, this medication has potential side effects although most people do not get them. Some common side effects include daytime drowsiness the following day, dizziness and reduced alertness. Some less common side effects include dry mouth and sleep disturbance. Carefully following usage and dosage instructions can significantly reduce the risk of side effects.

The Best Way to Buy Medication Online is with Bitcoin
E-commerce (the trading of commercial goods and services via the internet) has catapulted our standards for convenience. Now online purchases have been taken to great new heights of incomparable shopping ease with the introduction of cryptocurrencies such as Bitcoin.

Pay For Online Medication with Cryptocurrency
Bitcoin permits users to buy and sell goods and services using electronic cash that is not monitored by intermediaries such as banks. Cryptocurrency cannot be tampered with as it runs on a peer-to-peer computer network.
Setting up a Bitcoin wallet to buy medication online is simple. You sign up using any of the multiple, trusted and accessible Bitcoin wallet platforms. You then buy a small amount of Bitcoin using your debit or credit card and you are ready to enjoy the many conveniences that Bitcoin offers.

Buy Temazepam in the UK
Temazepam 20 mg can be ordered from the comfort of your own home at cost effective prices. Customer confidentiality is carefully maintained and delivery is discreet. You do not need a prescription if you order online and delivery takes only 2 – 4 working days in the UK and 5-7 working days in the EU.
There is absolutely no need to allow sleeplessness to wreck your health and your life when there is help at hand in the form of temazepam.