Just the other day your five-year-old daughter told you without a sense of irony or obnoxiousness that you are “being a monster” and in that moment the realisation hit home

Not getting the right amount of sleep night after night – an average of seven to nine hours – has a significant impact on your health, your levels of optimism, your motivation and your emotions.

When a person often feels very high levels worry and apprehension, he or she can be said to have an anxiety disorder. It is important to identify the reason for this anxiety in order to prescribe appropriate treatment.

According to an on-going survey of sleeping habits in the UK, about 30% of adults are struggling with sleep disorders.

Sleep deprivation can lead to feelings of irritability and a reduced ability to concentrate but did you know that it can also weaken your immune system?