correlates with early mortality much more strongly than excess bodyweight does so we do not want to burn off or muscle tissue so these individuals gain muscle while the individuals who starve them self loss muscle as you would expect specific to belly fat individuals who eight more and exercise less but smarter doesn't mean they're pounding backhander it just means they're focused on food quality in exercise quality rather than focusing on quantity trunk their bellies by 100 percent more and in fact they lowered their LDL cholesterol by more than a hundred percent and cluster all the whole nether topic gojipro but point is they still lower the owner LDL cholesterol more than a hundred percent then individuals doing what we've all been taught and what I was taught as a trainer so not getting too deep into the how to-do this and what I've been alluding to by manipulating food quality but I just a scratch the surface and encourage you to dig deep in the book and also we have as syndicated radio show just totally free you can find on iTunes and stature it on YouTube but the quality of the food you eat is determined by four things this isn't the Jonathan scale of quality these are the four factors that have been studied rigorously in clinical settings right not observations but in clinical settings a big difference between observing a population and being in a controlled environment the four factors are satiety how quickly a calorie shows you up and how long it keeps you for so for example there's a popular brand of potato chip that tells us that what we pop we can’t stop its telling you when you eat these calories they will make you hungrier right light beer yet light beers you give me money and I will give you .
http://gojiprofacts.com/