I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way! Over time high-intensity workouts can increase your VO2 max, or your body's ability to use oxygen for energy, Gonzalez says. For endurance athletes, adding one or two EPOC-enhancing workouts to your weekly routine can also provide a boost at the finish line.

One group was fed a high-protein diet (just over 1 gram per pound of body weight per day) while the second group consumed an amount closer to the lower recommendation of the RDA (recommended dietary allowance). Yes, you read that right, Grasshopper: Many dieters actually gained muscle mass without working out, simply by eating a high-protein diet. Your body tries to retain it. What actually occurs in weight training is a breakdown of muscle tissue, leading the body to adapt by building muscle.

For more information, please visit : http://www.supplement2go.com/garcinia-cambogia-g3000/