Masturbation is a common way which males use to satisfy themselves for lovemaking. In spite of the fact that it helps men in stifling their lovemaking wants, it affects the body and conveys strong dangers when done regularly.

Side effects of hand practice

It results in various problems like fatigue, weakness, back pain, lack of concentration, hair loss, blurred vision and many more. Therefore, to avoid the side effects of hand practice it is important that you should keep yourself in control and find out how to recover body weakness after hand practice.

Diet after hand practice

After knowing the side effects of hand practice, it is good for you to leave it and starts to lead a healthy lifestyle. The food which you will eat will be one of the deciding factors for your all overall health. So, try to consume the below mentioned diet after hand practice for getting rid of your problem much faster.

Due to over hand practice, men suffer from skin damage. Therefore it is good to take more vitamin-C food items. Include lemons, papayas, oranges, grapes, strawberries, pineapples, cauliflowers, etc.

Secondly your body also needs food which is rich in copper such as sesame seeds, hemp seeds, dark chocolate and mushrooms. Zinc-rich food items can also be taken in ample amounts like oysters, wheat, oats, lamb, watermelon seeds, beef, and egg yolks to recover from the bad effects of excessive hand practice.

Besides that, Eat lots of fresh fruits, green-leafy vegetables like spinach and increase your water intake. Also, consume lots of nuts like cashews and almonds.

Other ways for how to recover body weakness after hand practice.

NF Cure capsule, Shilajit capsule, Mast Mood oil are other wonderful herbal treatment for over masturbation. These pills possess powerful herbs which are capable of fighting with all the side effects of overhand practice. These time-tested herbs and minerals help to restore the normal blood flow to the penis and help in attaining harder erections for a long time. The libido levels overall strength and nourishment level also increases by the use of these herbal pills.

Ingredients used

Shilajit Sudh, Pipal, Kesar, Lauh Bhasma, Swarna Bang, Banslochan, Babul Extract Long, Jaiphal, Bahera, Kaunch, Tankari, Shatavari, Dridranga, Ashwagandha, Brahmadandi

Mast mood oil is also an effective herbal treatment for over hand practice. Nowadays, it is viable ayurvedic erectile brokenness oil whose back rubs can bring back the lost penile quality. This herbal erection oil contains herbs known for their execution since antiquated ages and in this way can enter directly into the skin and carry out their activity proficiently.

Ingredients

Javitri, Sona Patha, Ashwagandha, Jawadi Kasturi, Nirgundi, Tulsi, Samudra Phal, Kapur, Jaiphal, Buleylu Oil, Dalchini.

Making use of above listed herbal remedies will help to recover weakness and will give a boost to your lovemaking performance. Applying the oil or using natural pill will not prove to be harmful.

Weakness due to over masturbation is easier to overcome. You just need to spend some time on finding out how to recover body weakness after hand practice.