Prahran, Victoria----What are the top advantages of doing Yoga every day?

Some of the top most benefits of practicing yoga in south yarra have been mentioned below:


Loss of weight
A flexible and strong body
Beautiful and glowing skin
Mind peace
Better health


Besides all these yoga have manifold other benefits which you need to look for. But often partially it is considered as yoga is been limited to some yoga poses or asanas. Restricted to some benefits we never realize that yoga has its vibrant pros which can cure even a chronic patient to some extent. It helps in uniting mind, body as well as breathing. When you would be in full harmony and peace your journey with life will become happier, calm and fulfilling.

With these and many other things being offered, the advantages of yoga get felt in a subtle yet profound manner. Below are mentioned some of the benefits of doing yoga south yarra or around:


1) Fitness all around: If you are not fit physically you truly can remain healthy with emotional and mental balance. Health cannot be something with the absence of disease instead it is the dynamic expression of your life. And this is the place where expression of joy, love and enthusiasm gets hitched with pranayam and meditation.
2) Loss of weight: If you really eager to reduce your weight then 'Kapal Bhati' and 'Sun Salutations' can have its real effect to put you back in your perfect shape. Additionally if you practice every day then you tend to become friendlier with the types of food that you want and dispose the others which you need just to tickle your taste buds.
3) Get relief from stress: If you practice yoga for a few minutes in the day then you can be helped to get rid of the stresses that you have gone through the whole day. To release stress you can perform meditation, pranayam or yoga postures as such remains the best way to make yourself calmer.
4) Inner Peace: All of us are interested in visiting serene, peaceful natural places where we actually get peace. But how many of us really know that peace lies right inside in our mind just we need to get it with the right course. Every day can be a peaceful day but we need to get it making ourselves calmer and quite.
5) Immunity gets improved: Our entire body system remains a seamless mixture of mind, body and spirit. If any irregularity happens to our body then it will directly be affecting the mind with restlessness and unpleasantness to the spirit.
6) Living with a bigger awareness: Constantly or mind gets involved in the several activities such as swinging to future from past but always misses to stay in its present. By making yourself all aware for such situation you can choose for a better day tomorrow.


Thus yoga in south yarra or around has its manifold benefits. Thus if you really want to be fit and healthy then Yoga will be the last mantra.

Content Source: https://hummingpuppy.wordpress.com/2015/07/02/yoga-and-its-manifold-advantages/


Company Overview:

Welcome to Humming Puppy, a yoga studio in Melbourne and a yoga experience evolved from traditional practices in a stunning space that resonates with a perfect hum. Humming Puppy is a journey that begins the moment you leave the outside world and step inside our studio. We draw our inspiration from the lineages from which we have practiced and learnt. This gives our students a unified and holistic practice that reflects the literal Sanskrit translation of the word yoga “union”. We base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our 4 class styles in which we welcome beginners through to the most experienced yogi. Our classes are typically ‘warm’, conducted in a climate controlled environment of no more than 27 degrees.