Exercise is an important part of our lives. For people ages 65 and older, it is ideal to get an average of 25 hours of exercise every week. Seniors should stick to moderate energy aerobic exercises as this fits their fitness level more. Doing intense exercises can be harmful to the joints and cardiovascular health.

Here are some ways seniors can get more exercise at home:

1. Take a walk

Try taking a walk around the house or the neighborhood. Walking is a good exercise for seniors as it is a low-intensity kind of activity and it is better for the joints. You can try going for at least 30 minutes of walk every day.

This activity is also great for seniors who don’t get a lot of outdoor time. Taking a walk in the morning can help in promoting sun exposure in seniors, which can help augment their missing vitamin D. Vitamin D maintains good bone health and improves mood.

2. Do some yard work

Some light yard work or gardening also doubles as an exercise. You can try building your backyard garden. Plant vegetables and tend to them. This can be your everyday form of exercise.

Just be careful not to overwork yourself. It’s easy for seniors to overwork their bodies when doing some yard work. You might suffer from back pain when you do too much yard work. If you experience pain, stop what you are doing right away. Avoid bending down and doing repetitive work for extended periods of time.

3. Follow low-intensity exercises on TV

You can also try doing light aerobic exercises at home, following videos on TV. You can watch Youtube channels showcasing exercises that you can easily follow.

4. Get an indoor exercise bike

Cycling is also a good exercise for seniors. It’s a cardio exercise that isn’t as hard on your joints as other forms of exercise. You can get yourself an indoor exercise bike and use that whenever you can’t go out for a walk.

It’s a good idea to get home care service in Vancouver for seniors who need to be supervised when they are exercising. Chances of accidents are high when seniors live alone. This is why it is important to have extra help at home through home care service in Vancouver.

You can also hire an expert in home care service in Vancouver to facilitate home exercise therapy or programs. If you have a senior loved one that requires on-going therapy at home, getting the help of home care service in Vancouver such as Home Instead can help.

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