Depression afflicts many seniors. Depression during senior living in Vancouver can be brought about by some things such as having major changes in their life, poor levels of endorphins and serotonin in the brain, lack of exercise, and social isolation.

It’s important to promote the healthy production of endorphins during senior living in Vancouver to prevent depression. Endorphins also help minimize pain and prevent anxiety.

Here are the ways seniors can have more production of endorphins:

1.Get some exercise.

When we exercise, it sends a signal to our brain to produce more endorphins. This is why after working out, we feel giddy, excited, and happy. That feeling can last long.

During senior living in Vancouver, include exercise in your everyday routine. It doesn’t have to be a strenuous exercise. Even just walking for 30 minutes can go a long way in improving our health.

2.Get some sun exposure.

The best time to catch some sun is early in the morning. Make sure you spend about 15 minutes outside early in the morning. You can do some light yard or gardening work. This will also help you get more vitamin D, which is good for the bones and will help promote a positive outlook in mind.

3.Watch funny movies.

Laughter is the best medicine, they say, and the reason behind that is because it boosts the production of feel-good hormones like endorphins and serotonin. Make it a point to watch a funny TV show or movie every day before going to bed.

Don’t like watching TV? You can read funny novels instead. You can also get joke books and entertain yourself with the hundreds of jokes in there. It also helps to talk to a person who can make you laugh.

4.Try aromatherapy.

Smelling familiar scents can also bring a boatload of happiness. For instance, scents like peppermint or cinnamon might make you think about Christmas time. Citrus scents or the smell of coconut might make you think about that tropical island you had the best vacation in.

Light up an aromatic candle or diffuse essential oils and fill up your room with the scents that you love.

5.Listen to your favorite music.

Listening to music not just helps boost endorphins but also calms you down and makes you less anxious.

When it comes to the best senior living experience, make sure you stay at the right treatment communities such as Tapestry.

To know more about senior living Vancouver please visit the website discovertapestry.com