A quite enough to mine it sharpens everything especially your appreciation of the surroundings it keeps like fresh question is right why is it that so many of us don't meditate well according to I recent article in The Huffington Post there were a number of reasons and these reasons there were about six main reasons they range from things such as: people don’t understand what it means to meditate or people confuse it with traditions religious traditions of cultural traditions and it makes them uncomfortable or people don't know what to do when you told to just quiet you might or people fall asleep or people get bored I want you to know that and x this new program we've put together we've looked at all of these reasons and we’ve come up with a solution to help you overcome all of that see what we've done its doctor Pat and I have gone out to the world and interviewed many of the best minds in meditation from jack Kemp to the Silva Method to Lisa Nichols to ancient Buddhist traditions and weave put Alpha Fuel 720

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