A larger [16]. 11. Adequate sleep Scientists have found that sleep restriction leads to changes in metabolism, aimed at saving energy. After 5 days of restricted sleep up to 4 hours of basal metabolic rate dropped by 2.6%. [17] 12. Please consume fiber Eating is best to start with a salad of greens, tomatoes, onions, raw and cooked green vegetables, as well as past heat treating the fungi. Products from which you begin your meal, affect how much and what .


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A you eat on. Fiber-rich food will quickly fill your stomach and slow digestion of carbohydrates fast. The main principle of the diet [citation needed] The causes of obesity (more common in women) "Warning" Body weight starts to decrease only when the amount of incoming energy in the form of lower volume of food energy consumed by the body. In addition, we must remember that the body always tries to maintain homeostasis (constancy of internal environment), so you may need to significantly reduce caloric .

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