Zumba Fitness is a rather new way of fitness class but most of all it is a very fun way of losing weight and burn calories. Considered to be one of the most enjoyable fitness classes Leeds, Zumba Fitness is a Latin-inspired dance-fitness programme that is very easy to follow so it is very good for beginners. It helps you burn about 600 – 800 calories per hour while you shake your body, what more could you ask for? But, if your goal is to lose more weight and stay in shape a personal trainer Leedsprogramme is the best way to achieve your goals.

Zumba Fitness has known a growing trend all over the world, and is now used by millions of people to burn calories and have a happy and healthy life. Blending red-hot international music, especially Latin music, it is now the world's largestdance-fitness program. Stats show that 14 million people are taking Zumba Fitness classes across the Globe, having grown at a fast pace since 2001 when it was created. It is also one of the star fitness classes Leeds at Motive8, a company specialized in small group fitness programmes and personal training. Designed for small groups their fitness classes Leedsare a very effective way to lose weight or burn that waist fat you so hate and to boost your self-esteem. Another great way about Motive8 fitness classes is that the instructors are very careful and pay great attention to their customers, making them work hard but with a friendly approach. So you will feel special and you will work at your full potential because their eyes are on you.

Still, if you don’t want to share your instructor with anyone else you can always chose a personal trainer Leeds programme – a one on one training programme tailored especially for yourself. With three qualified personal trainers, at Motive8 you will be able to achieve your goals and stay in shape. Whether you choose to train at one of their two studios in Leeds or at home, the entire exercise and nutritional programme will be customized on your needs and goals so that you will be motivated to work-out and stick to your plan.

Another form of exercising that is considered very efficient is to train together with your partner or kids. For example, Chris at Motive8 worked with Maxine and Paul and the customers are very happy with the results. Read more reviews from happy customers on their website. If you are interested to find out the prices for these personal trainer Leeds programmes you should know that the standard price for a 1:1 training is 45 pounds per hour or 55 pounds per hour for 2 people. They also offer discounts if you chose to train for at least 6 weeks, so please make sure to log onto their website and find out more details on the pricing plan and schedule.


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