Most athletes lift weights because they want to make their bodies stronger for their sport. One may think that Usain Bolt doesn’t need weightlifting because all he has to do is run fast. But we cannot imagine how much strength Usain Bolt needs in his legs and in his body to compete with other sprinters and beat them by a fraction of a second. If you want to excel in sports then weightlifting for sports is a must for you. Kettlebells are excellent items to use in weightlifting. These cannonball shaped objects with handles help you lift weights in a fun way and help you become stronger. If you want to know how kettlebells are used you may want to see some kettlebell DVDs.


Kettlebells originated in Russia and they are still extremely popular there. The standard kettlebells weigh 1 pood or 35 pounds. They can be used in swing or snatch or clean and jerk movements. The benefit of these objects is that they can exercise multiple muscle groups at the same time. It is said that a 20 minute snatch using kettlebells is equivalent to running a 6 minute mile. Many forms of weightlifting for sports performance now play an essential role in athlete preparation.


Kettlebell exercises have recently become popular in the UK and are still largely limited to the bigger cities. More and more people, though, are now becoming aware of kettlebells and you now find multiple workshops being organized all over the UK that are joined by thousands of enthusiasts. It is possible that you don’t have a kettlebell workshop close to you or don’t have the time to join such workshops. A great alternative is available to you in the form of kettlebell DVDs. These DVDs tell you everything about exercising with kettlebells safely.


The benefit of kettlebell DVDs is that they have professionals as instructors. There are some well known names in kettlebell exercising in the UK and most of them have their instructional DVDs. The exercises in these DVDs are carefully explained and shown so that you learn how to best exercise using these objects. And since you can pause, play, rewind and forward the DVD you can keep practising one exercise until you haven’t mastered it. If you are someone interested in weightlifting for sports then these DVDs can be really enjoyable for you.


Kettlebell exercises provide immense strength to your lower back, shoulders and legs and they also increase your grip strength. When you watch kettlebell DVDs you will find that there are different ballistic movements including swinging involved in kettlebell exercises and this is what makes you stronger. Instead of the routine weightlifting for sports switch to kettlebells for a while to add a new dimension to your sessions.


Kettlebell DVDs are available in many places and there are specialized online stores that sell them. Give your weightlifting for sports routine a fun twist with these objects and you are going to love the experience of battling these strange looking training tools.


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