George J Kundrat is a resident of California, the United States, and is the owner of a fully equipped fitness center. He says that life is a precious gift given by God and everyone must value it. People must try to follow a healthy lifestyle to stay away from fatal diseases and to maintain a proper body weight. He says that a good lifestyle means maintaining a healthier mental, emotional, and physical health. They can do routine exercises, workout, and can eat a healthy and balanced diet. Individuals must take an active participation in various physical fitness activities.

George J Kundrat says that employing healthy lifestyle practices not only benefit an individual physically, but it also has a great positive effect on other aspects of his or her life. The advantages of healthy living include decreased chances of chronic diseases, for instance, high blood pressure, heart disease, diabetes, and obesity related ailments, improved energy levels, reduced risks of depression and mental sicknesses, libido, and fertility, and many more.

About George J Kundrat

George J Kundrat is a graduate in Health and Fitness Management from a leading university in California. Born in a well to do family, he was very fond of doing various difficult exercises. His mother was a skilled nurse and his father was an expert dietitian. He too wanted to do something related to health and fitness. Doing tough workouts, jogging, walk, and exercises are some of the important activities that he does daily. He had joined a fitness center and had worked under the supervision of a licensed fitness trainer. He arranges many seminars and workshops where people can get information about how to lead a healthy life, how to attain health related goals, importance of workouts as well as exercises and many other things.