Complete Master Fasting Course e-book – This e-book contains several delicious fast-break recipes, healthy desserts, and mini-meal combinations. It also includes a training guide and workout course calendar.Intermittent Fasting Diet Plans – two of them are also included to help you get started at whatever point works best for you. The Base Track is a good option for beginners who are new to losing weight and who want a little more freedom and flexibility. The Fast Track Plan is designed to help you achieve accelerated results. Both plans feature a weekly fasting planner along with a food journal.