Start the season and again you face those extra kilos that once came to stay. With accumulated experience and know that losing weight kilometers running is a complex gibberish to decipher. A fact, it is flex belt estimated that for every 1% body fat lost running speed is increased by the same proportion. Therefore, if we simplify and isolate the variable weight, running speed can improve from 5:00 to 4:51 minutes per Km by reducing 3% of body weight as fat. This is equivalent to about 2.400g for an 80 Kg. And you're not the / the only / a. The problem is huge. Usual cross with experienced riders with the same difficulties in releasing ballast. Also when you decide to start running from scratch. Often this story needs a plot twist. You've stagnated.

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