If you have weight issues and are looking at losing weight, the right thing for you would be attending Power Yoga Classes. Power Yoga is a Vinyasa practice that is fitness-based. It is an offshoot of Ashtanga Yoga. This has the same benefits and also qualities as that of Ashtanga Yoga. Practicing this yoga builds internal heat, increases your stamina, strength and flexibility. You will also be able to reduce your stress. For all those people who have been through the whole weight loss activities and followed several exercise regimens and also tried several diets without yielding any results, yoga is the right answer for them. Though you might have exhausted a lot of money and time in these activities, there is absolutely nothing to panic about. You can just get back to your ideal weight by just following simple daily yoga program with the highest levels of commitment. The new weight can also be sustained as the weight loss has not resulted from a strict diet or from a high calorie burn. One has to understand that obesity is nothing but a state of metabolic disturbance. The major cause for this disruption in metabolic activities is because of the imbalance between the food intake and expenditure of energy in the body.

Most of the people in the current generation are confined to their computers for a longer period of time and thereby do not carry out the required physical activities to spend the energy gained out of the intake. Therefore, obesity is increasing at an alarming rate. According to the World Health Organization (WHO), the projections are that there would be approximately 2.3 billion adults who will be overweight by 2015. More than 700 million will be obese. Cultural changes, changes in the food habits, irregular work timings, hectic lifestyles are major contributors to obesity. Obesity is of two types - chronic and fluctuating. The present trend shows that most of the people fall under the fluctuating category as they tend to lose and gain weight at different times. However, in case of chronic obesity, the situation is different. The person is severely overweight and obese and tends to gain more weight with the passage of time.

Therefore, it is essential for the people suffering from either chronic or fluctuating obesity to take up Yoga for Weight Loss. Yoga addresses a human being in his or her totality. Yoga works at the core level. Yoga has the power of recognizing the inter-connectivity of the physical, mental and emotional body. The regular practice of yoga will ensure that the toxins are released at a much faster rate and this will help all the internal organs to metabolic rate. Your anxiety levels will also decrease drastically. Your body will be pure and detoxified.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Dubai. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/

Contact Details:
Artisticyoga.com
713, 7th Floor,
Concord Tower,
Dubai Media City,
Dubai,
U.A.E
Toll free No:
800-YOGA/(800-9642)