Have you ever noticed how music can sometimes make you nostalgic for a certain place in time? A memory of a place in which you were happy, even if only for a short time, can pop right into your head while you listen and make you feel warm and fuzzy inside. Other songs remind us of sad times or people we can no longer see or be with. It is a common enough phenomenon. Psychology now suggests that we can actually change our lives for the better through music applied in an organized and scientific manner. It’s All in the Music and mood have always gone hand in hand. Sad songs make us sad by design, just as uplifting and triumphant orchestra music can lift us during inspirational movies. If we watched the same movie without the music, we would not feel as good about what was happening. If, however, we listen to the same sad song without the lyrics, you almost always feel that sadness. It is the music, not the movie or even the lyrics that affect the mood, although the film and words do add to the effect. A Hormonal Reaction to Music M. Frank Radwan, MSc. of 2knowmyself.com has been telling people for years how music can turn their lives around if applied correctly. Music has the uncanny ability to cause your body to produce a hormone called serotonin. This is commonly known as the happy hormone because it lifts the spirit and starts the body and mind on the road to euphoria. The question is, how do we go about it. Here are three things that may help.
It appears joggers have the answer. Playing your favourite music while you jog can inspire you to go further and this application of music over mind works in other areas as well. Upgrade your stereo equipment so you get better sound quality Play a disc of your favourite music on your way to work to get you going. Very often, playing music as you work, walk or drive can have a huge effect on your mood. Boring tasks are often made easier (and quicker) by playing music while you work – in fact, you may even find yourself bopping along as you go about your jobs! Driving, especially, is made more enjoyable if you’re listening to music, especially if you’re in the car on your own. You can really let your hair down and join in, singing at the top of your voice – just make sure you keep your attention on the road as well. Keep Your Music Close By Some people are musically inclined and can play their own way to happiness. The rest of us are stuck with playing our favourite songs and chasing happiness from one radio station to the next. The next time you're feeling blue, grab your iPod and earphones and go for a nice, uplifting walk.
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