Your body needs different things to support the health and growing process. One of the most important parts that were needed is vitamin. Vitamin type was divided into two major category and they are water soluble (Vitamin B Complex and vitamin C) and fat soluble (Vitamin A, D, E, K). This is basic knowledge so people who want to get maximum benefit of vitamin from the food they eat need to pay attention on how they serve the food. Water soluble vitamin was easier to extracted by human body while fat soluble vitamin can be accumulate inside the body and it was more common to get over hypervitaminosis from this vitamin so people need to maintain their daily intake.

No matter what it is, it was essential to have complete Body Vitamin intake in proper portion for people health. Vitamin was needed for human growth especially for children and minor deficiencies can cause some damage for their growth that was permanently. For adult people, vitamin was needed for maintain the health of tissue, cells and other organs inside human body and also to help in food processing. Proper intake was necessary or people will get vitamin deficiency or vitamin overdose that can cause some diseases for them

Vitamin was necessary not just for human body health but also for people mental health. Some people created Vitamin Oyun or games to get them enjoy and relaxed after having hard work along the day. Many people enjoy the games and it proves that vitamin was essential for people life and it was fun to play with in other sense. Basically the whole things about it is about how to make people enjoy their life by keeping healthy life style and free from life stress that was one of the cause for disease in the world.

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