Insomnia is a sleep disorder in which there is an inability to fall asleep or stay asleep as long as the person desires. People suffering from insomnia have symptoms like falling asleep, waking up at night and finding hard to sleep again; waking too early in morning and feeling tired upon waking. Basically two forms of insomnia are there. Firstly, primary insomnia, meaning having sleep disorders that is not directly associated with other health issues. Secondly, secondary insomnia which is linked to other health issues like asthma, depression, etc.

Insomnia can also range in how long it lasts. On that basis it can be of acute or chronic type. Acute usually lasts for a night to few weeks and chronic is severe that lasts for three or four nights a week or even more than a month. People suffering from insomnia usually feel dissatisfied with their sleeping patterns leading to the fatigue, low energy, mood swings, and less concentration. Out of all the ages of people who are affected with sleep disorder, majority of them suffer due to stress or any other health issues. This includes anxiety, depression, having alcohol, caffeine, arthritis, etc.

Ayurvedic herbal remedies for Insomnia: Ayurvedic remedies for insomnia can be provided by various herbal products. One of the natural sleeping pills is Aaram capsule. These capsules contain a mixture of varieties of natural herbs which help in fighting against the sleep disorder. The various herbs used in these herbal sleeping pills are:

1. Valeriana Wallichii (Tagara): It is an ayurvedic herb mainly used for sleeping disorders. It stimulates the nervous system and cures anxiety issues. This herb is also used to treat nervousness, heart palpitations, and headaches. Its sedative effect can be used in treating insomnia.

2. Withania Somnifera (Ashwagandha): Its roots and berries are used for making ayurvedic remedies for insomnia. Ashwagandha is also used as an "adaptogen" or a toxic substance to help the body cope with daily stress, and as a general tonic. It balances the nervous system, promotes sleep and provides energy like horse as its name suggests.

3. Rauwolfia Serpentine (Sarpgandha): It is one of the ayurvedic remedies for insomnia which reduce the blood pressure, thereby lowering the nervous breakdowns and helping in fighting against the sleep disorder. It calms down the restless mind and it also decreases emotional upsets. It is an anti-bacterial and anti-microbial ayurvedic herb.

4. Eclipta Alba (Bhangraya): Eclipta Alba is one of the herbal remedies for insomnia which has been used as ayurvedic cure of insomnia or sleep disorder. The herb effective in relaxing the muscles of brain. It is the widely used in herbal remedies for sleep disorders and anxiety issues.

Aaram capsule contain a blended mixture of the all above mention herbs with some other supplement to form the natural sleeping pills for sleep disorders. These natural sleeping pills helps in curing disorders like sleep disturbance, nervous breakdowns, restless leg syndrome and provides undisturbed sleep. This ayurvedic herbal remedy for insomnia also helps in severe or secondary insomnia affecting in the condition of asthma, Parkinson's disease, etc. Aaram capsules work as natural sleeping pills having ability to work as potent mental treatment. The ayurvedic herbs in the Aaram capsules like Ashwagandha, saffron severe as energy boosters proving high amount of energy thereby reducing nervous breakdowns.

These ayurvedic herbal remedies for insomnia help in promoting healthy hormonal secretions and suppressing other harmful hormonal secretions. Aaram capsule helps in mental fatigue treatment by providing nutrition to body. It mainly contains several herbs that help in absorption of the food in body. Aaram capsules help in improving the internal functions of the body and are capable to fight against the stress generators which take away the sleep. Several physical problems like pain, fever or any other diseases lead to lack of sleep. This will affect the health adversely and will hinder the daily performance of a person. Aaram capsules are the most effective way to fight this fatal problem. It acts by improving the mental health, alertness, sharpness and memory. It is advisable to take one or two capsule depending upon severity of sleep disorder for about three to four months to completely get rid of insomnia by natural sleeping pills.