Constipation is a condition where the frequency of bowel movements is less than thrice a week. This could lead to chronic illnesses, as well as bloating, resulting in uneasiness. There are herbal pills for severe constipation available in the market. They are natural and safe and also help to reduce bloating fast.

There are times when we feel full in the tummy even though we haven’t eaten much. This is usually characterized by the belly looking bigger than its usual size or puffiness on the face. Most people think this is due to gas formation but that’s a misconception. Some of the possible reasons could be

• Irritable bowel syndrome.

• Acid reflux- irritation in the esophagus

• Hemmorhoid

• Over eating

• Too much intake of foods rich in carbohydrates such as, breads, pastries, etc

• Drinking aerated drinks such as soda, beer or champagne

• Too much salt intake

• Eating too fast can lead to swallowing a lot of air

• Constipation

• Dairy products

• Weight gain

• Fructose-rich food

• Foods with high fat content

• PMS, premenstrual syndrome

• Celiac disease, a condition in which the body reacts to gluten and harms the intestines

So, to sum it up, bloating can be caused by excess retention of liquid, solid or gas in the system.The following are natural treatments to get rid of bloating

• Do not overeat.

• Avoid foods the body is allergic or intolerant to, such as, lactose, fructose, eggs and gluten.

• Avoid eating too fast, which leads to swallowing of air and gas.

• Avoid aerated drinks which increase gas in the system.

• Restrict intake of fatty foods which slow down digestion.

• Restrict intake of beans and lentils which cause huge of amounts of gas.

• Go for a low FODMAP(Fermentable Oligo Di- Mono-Saccharides and Polyols). Foods rich in FODMAP, like wheat, broccoli, cauliflower, beans, apples, watermelon, artichokes, garlic, cabbage, onions, etc can cause bloating.

• Avoid a high carb diet.

• Take digestive enzyme supplements, like, lactase, beano and more. They help to break down indigestible carbohydrates.

• Eat a fibre-rich diet to avoid constipation.

• Taking probiotic supplements help reduce bloating.

• Peppermint oil can reduce bloating fast.

Following are natural remedy for chronic constipation

• Chia seeds

• Berries

• Legumes

• Flax seeds

• Kefir

• Castor oil

• Leafy green vegetables

• Senna

• Apples

• Olive oil

• Rhubarb

• Aloe Vera

• Oat bran

• Prunes

• Kiwi fruit

• Magnesium citrate

• Coffee

• Water

• Psyllium

• Sugar substitutes

Constipation is a major cause of bloating and these herbal remedy for stomach pain can help to reduce bloating fast.

There are herbal pills for severe constipation which are natural and help reduce bloating fast. The most recommended is Arozyme capsule which is a natural treatment to get rid of bloating. It does not have side effectsshows results in just 3-4 months.