AYM Yoga School offers a wide variety of yoga training that you can opt for to be an expert. The professionals in these training schools are experienced personnel and provide quality training that is effective. If you want to pursue yoga teacher training in Goa, AYM yoga school is the best option to choose. You can enhance your skills and be a highly skilled yoga professional with the help of this school. The courses offered here are structured and in a well-organized manner. The syllabus includes the following to nurture your skills.
1. Fundamentals of Pranayama:
Pranayama is a breathing exercise which is beneficial in many ways. If you regularly practice pranayama in the morning, you can get the best results. Some of the pranayamas are:
• Anulom-Vilom.
• Kapalbharti.
• Bhramari.
Some of the benefits of pranayama are:
• Mental and emotional stability.
• Improve breathing sequence.
• Blood purification.
• Increase immunity.
• Increase physical strength.
2. Concepts of the Hatha Yoga:
Hatha means hand in Sanskrit, so the yoga that involves hand in its practices is hatha yoga. It is the branch of yoga in which hand is depicted and symbolized for the force. It is very simple for practice, and it is good to start if you are a beginner. It has many poses which are very simple and smooth to practice and also are comfortable.
Benefits of Hatha yoga:
• Calms your body, mind, and spirit.
• It prepares you for mediation.
• Aligns your body and mind.
• Relaxes your mind.
3. Series of Ashtanga- Vinyasa:
This type of yoga requires more physical practices. It also involves modern practices like gymnastics and stretching. It combines modern practices and ancient practices of breathing. Ashtanga is a Sanskrit word which means eight limbs which begins with five repetitions of Surya Namaskar followed by pranayama. After that other practices like Chikitsa and yoga therapy are also being taught.
4. Meditation Techniques:
Mediation has the power to calm your mind and soul. In AYM Yoga School you will b taught meditation course which involves categories like traditional, active, passive, dynamic and guided.
The benefits of meditation are:
• Reduces stress and depression.
• Reduces nervousness.
• Calms nervous system.
You can also choose from a variety of courses that are based on the hour like:
1. 200 hour Yoga teacher training in Goa.
2. 300 hour Yoga teacher training in Goa.
3. 500 hour Yoga teacher training in Goa.
About the Company
With an aim to spread, develop standards for promotion and research in Yoga, AYM Yoga School is setting standards in India and abroad. It was established in 2005 by Yogi Chetan Mahesh and is a non-profit organization registered under the government of India. It has its centers in Goa and Rishikesh and constantly serving to train teachers with a deep understanding of Yoga to achieve health, harmony, and happiness and to discover your inner self by the practice of simple, authentic and ancient yoga.