Most cases of back pain are caused by strains and usually feels like an ache, tension or stiffness in your back and sometimes your neck.
It is not generally caused by anything serious, but is more often the result of poor posture, bending awkwardly or lifting incorrectly. It can also be down to being until or overtiring your muscles. However, inactivity or making a wrong movement is usually at the root of “simple” back pain.
Back pain is most common in the lower back, although it can be felt anywhere along your spine - from your neck right down to your tailbone. Common types include neck pain, whiplash, shoulder pain, frozen shoulder, ankylosing spondylitis, slipped disc and sciatica.
ABOUT BACK PAIN CAUSES
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. It comes in different forms, from low back pain with sciatica to upper and middle back pain. Most back pain causes include rheumatism, degenerative disc disease, muscular and nerve problems, and arthritis. Common back pain goes away on its own, though it may take a while. Many people find relief from back pain with pain medication or pain killers.
TREATMENT OPTIONS FOR BACK PAIN
Generally back pain resolves itself without any medical help - just with careful attention and home treatment. It may include exercises, medicines, complementary and also alternative treatments, injections, hot or cold packs. If your back pain is severe or doesn't improve after few days, you can use the massage mat Pranamat ECO. This massage mat helps to relieve back pain, encouraging the person to feel relaxed. First Pranamat ECO method kills pain, then relieves inﬂamed zones, and thirdly it trigs and fastens human body self-healing ability functions.
HOW PRANAMAT ECO METHOD WORKS
It is very easy: the tiny spikes of the massagers stimulate skin and active nerve centers and intensify the local blood flow and lymph circulation.
This reflective action triggers the release of endorphins, a natural pain killer and happiness hormone. They are effective in blocking pain, and producing analgesia and sense of well-being. Furthermore, Pranamat Eco stimulates sympathetic centers of autonomic nervous system, this helps to increase the metabolism and the anti-inflammatory activity of the body.
THE NEXT GENERATION MASSAGE MAT
Pranamat ECO is an invention which combines the latest technologies and the ancient secrets of health. It is a unique massage mat that combines the best experience acupressure mats can offer with a beautiful design and highest quality natural materials like e.g. pure linen, coconut fiber or cotton.