Omega3 food items are nothing more than naturally The Red Tea Detox Review occurring food items such as coconut milk, avocados, eggs, olive oil, fish etc. These food items contain omega3 fatty acids that reduce harmful LDL cholesterol. It increases levels of "good" cholesterol in your blood. Eating cold water fish such as salmon, tuna and sardines help in reducing cardiovascular heart diseases. These food items contain beneficial omega6 fatty acids. These healthy fats also boost fat burning metabolism to help burn stomach fat. Best way to get rid of your chubby tummy is by including these food items in your regular meals. For example, you can use slices of avocados in your sandwiches, burgers etc. You can also make combination foods such as fish curry made by cooking fish in coconut milk. So remember, your diet is 80% responsible for your chubby tummy.

One thing that you must remember if you wish to do away with a fat tummy; you should perform whole body exercises. Another crucial thing to note is that doing old fashioned abs exercises such as situps and crunches will barely help in flattening your chubby tummy. However, new age Resistance Weight Training Exercise methods offer high resistance thus, boosting the process of losing stubborn tummy fat. Some examples of these exercise methods are Squats, Deadlifts, Lunges, Stepups, Clean & presses etc.

https://dietsheriff.com/the-red-tea-detox-review/