Portion control is extremely important and is a StrictionD Review focal point of the diabetic diet. Along with portion control, the portions need to be the right kind of food! Complex carbohydrates such as some fruits and nonstarchy vegetables will take up half of your plate. A rule of thumb for picking a nonstarchy vegetable is to go with the greens and flower type of foods such as carrots, broccoli, cauliflower, peppers, and similar foods. The other half of your plate with consist of two halves, the first being nonstarchy vegetables and the second is your protein or protein substitutes such as yogurt, meat, or fish for example. A starchy vegetable is a simple carbohydrate choice that could be rice or potatoes. The main difference in simple and complex carbohydrates is how they are broken down and released into your body. A simple carbohydrate takes less time to break down and can spike your blood sugar. If you have low sugar this is why people will tell you to drink a glass of juice and then eat peanut butter or hummus.Deserts are not taken out of the diabetic. In fact, there is a very diabetic diet friendly called Stevia. Stevia is plantbased and provides a very sweet and sugary taste.
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