Raisin or dried grape is an amazing food item that may be eaten raw or used in cooking, baking, and brewing.

Raisin / Kishmish are the perfect ingredients for healthy eating.

Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow. In India, raisins are better known as ‘Kishmish’.

Packed with energy and rich in fiber

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation.

The choice for a healthier life

So, the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. While consuming resins in their raw form has a number of health benefits, soaking them in water overnight and then eating them is even healthier.

Raisins help digestion

Raisins are loaded with fiber. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins act as natural laxatives when you soak them in water. Thus, eating soaked raisins can help in constipation and regulating bowel movements. This will result in a better digestive system.

Boost immunity and protects from infections

Raisins are rich in vitamin B and C. These vitamins help strengthen immunity and thus, making the body less susceptible to infections. Moreover, the anti-inflammatory properties and the antibacterial properties of raisins save you from fevers, infections, and many types of illness.