These regular health and fitness guidelines are not meant to replace your medication treatments. A Physical activity can be advantageous for both male and female at any age. A regular activity will help you improve your overall health and wellbeing, which reduces the risk of numerous chronic diseases. To live healthily choose a sensible lifestyle that combines of all good habits those are beneficial for your wellbeing.

Today modern lifestyle has a very stressful impact on our health and well-being. By making few changes to our lives like reducing the level of stress will keep you away from various health issues.

Always try and be active. I am sure everyone wants to be active but the problem is getting started. Get started for a better health and you will surly get it. Think of physical actives as an opportunity and not as an inconvenient. Try to remain active in numerous ways in a day, by putting a list if physical activities for the day. Enjoy doing so regular vigorous activities for some extra health and fitness’s.

This will help you prevent from various heart disease, blood pressure, stroke, reduces the risk of diabetes, built your immunity system stronger, help you maintain health muscles and joints, physical activates basically promotes your overall well being. The various physical actives for the day may include, walking instead of taking a car, cycling is a very good exercise, make use of stairs instead of lifts or escalators, spend time playing outdoor games with kids, take care of your pet, take him for a walk or play with him, or you can even spend some time doing gardening and planting some tree to have fresh air playing around you.

Some of the vital benefits of physical activities are, it help to built, bone, muscles, joints, maintains body and controls fats, it also prevents or delays the development of irregular blood pressure and heartbeats.

Society can help people maintain a healthy life style by building joggers parks, and gardens where people can jog and intake fresh air. Build up a laughter club, arrange a free yoga seminar, or a gym with nominal frees.

We all need to know this very fact that people will help you only when you start helping yourself and start king care of yourself first. Because we all know health is our greatest wealth that a person earns in his life.