The world moves much faster than it did decades past. Not literally faster of course, but definitely faster-paced for most people. Because of this, our lives appear to move much faster as well. Hectic schedules and chaotic lifestyles demand more energy and often decrease the timeframe we must sleep. This is the reason so a lot of people have started to rely to help them get through the day. Popular brands of these beverages are consumed millions of times each day all across America, Europe, Asia, and just about everywhere else around the world.


The utilization numbers of energy drinks are really very astonishing. One kind of energy drink, called "5 Hour Energy" is consumed more than three million times every day within the United States alone. That doesn't include consumption in other locations across the globe. Why this recent obsession with energy drinks?


First, let us realize that the human reliance on caffeine is nothing new. It is not fad or a recent phenomena that has just been discovered to suit the fast paced lifestyle. Really, the caffeine that's found in these energy drinks is exactly the same as the caffeine that you will find within an average cup of coffee - except at degrees that are higher. And of course that tea and carbonated pop beverages also contain this addictive fixing.


The truth is, because these days we feel harried and rushed, we have a tendency to reach for a caffeinated beverage sooner than we used to. When we feel like we're utterly spent, and can not go another step, we reach for a caffeinated drink to give us that sudden boost of energy. To be sure, this really is not the healthiest option we can make, when faced with flagging energy and strength but it is commonly the fastest solution to the problem.


It is often estimated that the typical quantity of sleep that adults get within the United States has recently decreased from 8 hours per night to just 6 1/2 hours per night. This really is an astonishing fall and likely accounts for the lack of energy many of us experience. Energy drinks help us fill this gap when our energy is not high. It is generally enough to get us through the day, despite the fact that the boost that we feel from these beverages isn't long lasting. And for many of us, it's not more difficult to have a caffeine-laced drink than attempt to shift our sleep programs to contain 1 1/2 hours or more sleep each night.


Other than drinking caffeinated drinks, or getting more sleep each night, there is one health-wise thing you're able to do to increase your energy. Begin drinking as much water as possible and forgo the "energy drinks." When fully hydrated your own body craves water, and functions at a greater level. You will discover that when you start every day drinking more water, you will see a rise in your energy level, feel more alert, and have raised stamina to enable you to get through the day. Water will help increase your energy level the way that is natural, and you will not confront the risk of becoming addicted to caffeine.