There are two common problems associated The Hypothyroidism Solution Review with the thyroid gland, namely hyperthyroidism and hypothyroidism. In hyperthyroidism, common symptoms include over-activity, weight loss and nervousness. In hypothyroidism, common symptoms include lack of energy, weight gain and swelling of the throat. These two conditions are often considered as being two opposite problems, both due to incorrect functioning of the thyroid gland, which controls our metabolism.

Hypothyroidism is commonly caused in later life by excess stress and stimulants.You will benefit from following a healthy, balanced diet containing a wide variety of fruits and vegetables, and their juices. Choose organic options wherever possible. You should limit the amount of meat, to avoid saturated fat, and should choose protein instead from fish (poached, grilled or baked tuna, salmon, herring or mackerel especially), quinoa, seeds, nuts, tofu and quorn.

You will need to select whole grains and avoid refined carbohydrates. You should strictly avoid all stimulants, including sugar, chocolate, coffee, tea and alcohol. You should also avoid salt and foods containing added salt. You should drink plenty of water to cleanse the body. Your diet should include seeds (pumpkin, sunflower, flax) and their cold pressed oils as a source of essential fatty acids.

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