Globally, the COVID-19 pandemic affected not only the financial status but also the mental health of the individuals drastically which increased the stress management market to USD 18,700.9 million and expected to increase at a CAGR of 3.8% during the forecast period. Globally, 10% of the children encounter any least one of the mental health disorders. The preliminary treatment could be discussing the issue with the cherished circle, whereas professional advice from Psychiatrists is mandatory for latter complications. The exclusion of stigma towards mental health, enhancing resilience through Cognitive Behavioral Therapy, inclusion of physical activity and meditation are some strategies for better living.