I would like to share you with the 10 best methods to lose weight.
1. Lower the calories
According to the Dietitian, no matter what you are control, the protein, water or fat, what the purpose is to lower the calories, if one person can lower 800 calories, and then, he/she can be 10 pounds in 6 weeks, if you lower about 500 calories, then, you can have about 10 pounds in half and 2 months. What you should pay attention is that you can not lower the calories in a fast speed, or it is dangerous. You should know that, people should have 1200 calories per day, or the energy which can offered to the body is less, and people will lose the muscles, and maybe you know that muscles is the key focus which can burn the calories and promote the metabolism.
2. Eat less meat; lose 5kg in 2 months.
According to the experts, there is about 9 kilocalories per fat, compare with carbohydrate and protein, the calories is lower, it is about 4 kilocalories, so, if you want to lose weight, there is no need for you to eat less, you can use fresh vegetables and fruits to instead the foods which contains a lot of fat, according to the experts, if people can eat 20-40g fat per day, then, she will be 5 kg thinners in 2 months. But, this does not mean every people can lose weight with less fat, because if you have too much carbohydrate, your weight can be added too.
3. Lower the ADI of food.
If you really want to lose weight, there is no need for you to give up your favorite, what the most important is that you have to lean to control, if you really love one kind of food, what you should if is just lower the amount or times,. And then, your weight can be less in 7 months, I suggest you to put a scales in the kitchen, and note the calories in it, it can notice you when you want to eat.
4. Have a liquid diet per day, and then you will be 5kg thinner in 5 weeks.
Generally speaking, it is continent to make the liquid diet, if you can have one liquid diet per day, then, you will be 10 pounds thinner in 8 months, but, what you should pay attention to is that you should diversify the kind, or you will lack the nutrition, you can also have 2 liquid diet under the guidance of doctor, then, you can be 10 pounds in 5 weeks, what you have should provide you with what your body need.
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Green Coffee 800
ASIAN WISDOM FOR HEALTHY WEIGHT LOSS
SUPRESSES appetite safely
Greencoffee800 Formula is a drug-free dietary supplement that was developed from a blend of herbal extracts. When used with a healthy diet plan,Greencoffee800, curbs your appetite and stimulates your body to burn fat and calories.
The herbal extracts and minerals used in this product have been gathered from all over the world to make this all natural diet supplement.Greencoffee contains the anti-oxiant qualities necessary to cause thermogenesis which increase the metabolism of fat.Chromium and Vanadium increase carbohydrate burn and metabolic rate,and Panax Ginsend helps to maintain energy levels while dieting. Another ingredient ,Heartleaf starts the fat burning process while curbing the appetite.
.250mcg Chromium (as Chromium Dinicotinate Glycinate)
.700mg Propietary Herbal Bend:
Green tea leaf standardized extract(180mg antioxidant polyphenols,90mg epigallatechin gallate(EGCG),50 mg naturally occurring caffeine),Asian (Panax) ginseng root standardized
DIRECTIONS:Take one Pack in the mid-morning
CONTENTS:18packs of Greencoffee800 in a factory sealed box (a 18 day supply)
More infomation at http://www.nlslimming.com/product/green-coffee-800-67.aspx