This is not common knowledge, but pineapple is the second most popular tropical fruit on the world. A fresh pineapple is filled with vitamins, enzymes and minerals which are great for you. It has many benefits that will invigorate your body from head to toe. But that is all talk, you may think. However, today I’m going to give you the full list of benefits so you can see for yourself. Here are the top benefits of pineapple juice.

Improvement of Digestion:

Pineapple is filled with the enzyme named bromelain. It is useful in digestion and helps with regulation of stomach acids. It breaks down the proteins into a simpler form which means it makes things easier for the stomach in terms of digestion. It also helps in regulation of pancreas secretion, which is also a contributing factor in digestion. Bromelain also encourages in healing of wounds and also helps in reducing the pain suffered in arthritis and also is a great anti-inflammatory agent.

Nutritional value:

As I mentioned earlier, pineapple is filled from top to bottom with various vitamins and minerals. In vitamins, pineapple has vitamin C, B-Complex (folate, thiamine, pyridoxine, riboflavin). In minerals it has potassium, calcium, phosphorous and Manganese.