I was a fat and cute girl from childhood. I loved snacks so much. After third grade, I got my own pin money. The wonderful thing is buy coke with my friends after school. Then I start to eat cookies, hamburger. After school I must eat something before I came home, or my mood will be really bad.
Now I came to USA for my university. My weight is 75kg, and height of 165cm, looks so fat I am. I always know I am fat. I started to lose weight long ago, but all failed. I was so starving when I on a diet. Only eat lettuce salad and yoghourt each day. I lost 10kg first month. But the regain fat when I eat something else.

I really want to lose weight, and be in good shape. I was good at YOYO diet before, just like yoyo, my weight up and down, and never keep fit. Finally I know I should change my life style. I try low carbohydrate diet. This way is suitable for people who don’t like to exercise. That is my best way to slim down. Of course you should control your appetite. I calculate how much carbohydrate I take each day. It’s low carbohydrate diet if you eat 60g carbohydrate.
I can not record for each meal. So I will eat the foods which wrote 1g or 2g carbohydrate on packaging. Many boiled nuts and sea sedge are the lower carbohydrate snacks. I eat more vegetables, less meat my each meals. You can eat steak but without sauce. I will go to self-help shop to but some vegetables and meat. But I won’t eat rice. Rice has high carbohydrate proportion.
Sometimes I cook at home, it’s really easy, but you should pick up the right foods. You can use butter to fried beef steak, add less salt and cheese when you fried egg. I don’t like fruits, but I know is not health. Our body can’t without any carbohydrate foods. So I push myself to eat fruits, which can promote intestinal gurgling. And supplement victim which our body needs. Do not eat banana or tomato in the morning. I will drink one cup of warm water with empty of stomach in the morning. You should pay attention, if you like drink wine. Whiskey and rum is the best choice if you really want to drink. They do not contain carbohydrate. But red wine, beer contains much carbohydrate. My goal is lose 5kg again, insist on this diet, my weight never come back.
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