Aerobic exercise is recognized as best sports way to lose weight. Aerobic exercise includes running, riding, swimming, skipping, etc. That sounds very boring to do sports. But if you keep doing these aerobic exercises, you will slim down.
1. Swimming:
Swimming is a good way to lose weight. Swimming burns calories, which leads to weight loss, and tones the whole body. Start swimming slowly and build up your routine up over time. Begin with two or three swimming sessions a week--for about 60 minutes at a time--then build up to four or five sessions a week, then six or seven sessions. Similarly, work at swimming steadily for 30 seconds before taking a 30-second breather, then advance to swimming steadily for 45 seconds, then a minute. Efficient swimmers will complete a set of 20 to 30 laps without stopping.
Swimming burns more than 300 calories for 30 minutes of exercise. Therefore, it has the potential to serve as the backbone of a good weight-loss plan. The key is to avoid overeating after a workout.

2. Ride a bike
Most of the gym has spinning. These spinning very fit to aerobic training. But the gym space is too small, I suggest you to choose outdoor cycling. The action works your entire leg, core, arms, etc. It can be a full body workout - depending on your terrain and how much you challenge yourself. To optimize weight loss by riding your bike I suggest adding "sprints" or sporadic bursts where you ride hard for a shorter period of time, then recover. Do this every other day you ride and you'll quickly see results.
Cycling is not only good for weight loss; it's also a great cardiovascular activity that will keep your heart healthy. The more effort you put into your cycling and the more time you spend on the bike, the greater the number of calories you will be able to burn.
3. All kinds of aerobics
Aerobics are good for women to keep fit. But I don’t suggest beginner or bad physical function friends to do aerobics. The heart, the seat of the soul, will exhaust the anger, jealousies, and imperfections when a rhythmic dance of dynamic exercise is practiced. The breath, the vent of toxins, will exhaust the impurities from the body and allow a higher spiritual vibration to rest within the mind, body, and spirit. Generally speaking, the exercises require the muscles to work in great part in order to raise the heart rate to between 60 percent and 80 percent of its maximum rate and should be continuously performed for a quarter of an hour, up till a full hour. A person who performs aerobic exercises will be able to work longer and with more vigor and will also be able to recover quicker when the session ends.
4. Running
If you want to be in better shape, you have to make going to the gym or going out for a run a habit. When running, proper technique and form are essential as well as a good pair of kicks so you don't find yourself getting injured and thus out of running. Run in place for 60 to 90 minutes at least three times per week.
5. Jump rope
Jump rope is an easy and simple way to lose weight. Jump rope can increase heart rate and breathing rate within few minutes, and lose weight down in short time. You can set up a jump rope schedule that fits perfectly into your busy lifestyle and lose weight while enjoying a bit of vigorous exercise. According to new scientific research, vigorous exercise helps keep hunger at bay, so jumping rope is a great option for weight loss and fitness.
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