On a brain map, anxiety shows up as increased beta waves. Beta waves represent mental processing and the higher the frequency of Beta waves, the more one moves from normal processing to stress to worry to rumination to obsessiveness to delusional thinking. This matches well to our experience of stress, as our minds ramp up and thoughts start flying all over the place. That’s why effective treatment choices are necessary. Like other mental health conditions, there needs to be some type of intervention - you cannot cure anxiety by wishing it away or waiting it out. You cannot “dabble” or “experiment” with a treatment and then immediate give up on it. You cannot assume that it’s possible to just naturally overcome it. Anxiety changes you. Changing back is hard.
Psychological Treatments for Anxiety Disorders
No discussion of natural anxiety treatment Nashville can start without exploring therapy. Most people with anxiety hate the idea of going to therapy. But therapy often works. Several of them – although admittedly not all of them – have received significant research, and have been found to effectively cure or help manage anxiety in the long term.
Psychoanalysis for Anxiety
Another form of psychotherapy, is also known as “psychodynamic” therapy or “psychoanalysis.” From a psychodynamic perspective, this form of therapy is a way of analyzing anxiety by looking at the history of the individual.
Psychodynamic theorists, the most famous of whom was Sigmund Freud, believed that conflicts within the conscious and the subconscious, as well as defense mechanisms and familiar relationships all create anxiety disorders, and by relating to the therapist and bringing this issues to the surface, the individual will free themselves of their burdens, and ultimately stop experiencing anxiety.
Anxiety Drug Treatments
Most modern psychologists and researchers agree that no one should depend solely on pharmacological/medicinal treatments for anxiety. There are several reasons for this:
1. First, many drugs have side effects that make it unhealthy to take them for the rest of your life.
2. Second, they don’t teach coping strategies, and they can actually make it harder to cope in the future as you forget your original coping ability and depend too much on the medications.
Which Anxiety Treatment is Best?
There is no one size fits all treatment for anxiety. It’s a complex condition with numerous causes. Since there is also more than one type of anxiety, it’s clear that each person needs an individualized plan. Different disorders also require sometimes very different anxiety treatments, and so too does your anxiety severity, personality, and more play a role.
Anxiety is a debilitating disorder, but there is effective anxiety treatment Nashville that can help cure you of your anxiety. All you have to do is be willing to use them and commit to them, and find the ones that work best for you.