You have to control the burn rate, [url=http://organicsupplementreview.com/total-trim-11-review/]Total Trim 11 Review[/url] not the caloric intake. I mentioned body builders a minute ago. They eat like they will never have another meal. For all the food they take in, they should weight 400 pounds, but they don't. They have learned to speed up their metabolism, so what they eat is going into muscle building, not fat storing.
The real deal is, you can't just diet and make fat go away, so you have to make a choice, a complete lifestyle choice. You want to lose weight? Start with a little exercise. Get your metabolism kicked up. Once it starts to take off a little weight, THEN start your diet. After that, up your exercise. If you wait to start until you have increased your metabolism, all your work will be more effective. The pounds will come off faster and more easily. The weight loss is more likely to be permanent.