Also by building muscle, your [url=https://worldhealthreviews.com/green-coffee-5k-review] Green Coffee 5k Review[/url] body will burn more calories because it takes more calories to maintain muscle mass then fat, so your body will burn fat to feed the muscle. So to reiterate, you want cardio and muscle building. We will look at cardio exercises first.

There are different amounts of effort you will want to put into your cardio depending on how fat you are, and what type of body you have. To learn more on body types and cardio read Tom Venuto's Burn the Fat Feed the Muscle. I myself like to try and do cardio 45 minutes a day for 3 days a week, then on my muscle building days I do 10 mins of cardio at the end, and 5 at the beginning of the workout session.

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