Your own time should be solved right now it should be about a week yourCNC by flies Ltd is one said real yes this it this s this sheet this the book a torture chamber number 40 I mean exercise number four sometimes it feels it whatever Prodroxatone this is America’s Esaki what is inclined people elevators what is that all about work in the upper chest the mask the upper chest it affects guys before going to theBatcave talks about the weight stack here but or three sets it's a has 10 sets last are here with the cable flies want him down here and as we do one red tell that drop away with the pain of want to hold tended tore them the pin-up will hold three wrecks compressing the whole time a to a wrecked car hits 10 you do the math total 55 threats 10 sets that's what's called the elevator start on route 40 no way up where do you start guys the best in the bill is a star in a way that you could probably give fresh 6 reps I time get up here to 10th one which is only 10 pounds guys for 10 reps you could be dying you gonnahurting struggling with it that's when the hot Hollywood its gonnawalk by the gym .
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