FOR IMMEDIATE RLEASE

The Fit and Flavorful Kitchen Makeover” is a new book written by the author Candise Jordan. As a Certified Nutrition Coach she knows all about healthy eating but as a chef she refuses to compromise on taste. She has done a great number of experiments and finally came up with her latest book which will teach anyone how to make meals that are low calorie but still tasty. If anyone hates the word, then this book is meant for that person.

Now get rid of those tasteless recipes and revamp your favorite dishes with these healthy ingredient swaps. This book will teach you how to make your favorite meals burn fat, combat common ailments, and it will for sure help the readers to feel better than they have ever felt before. She is a famous name in the industry for the last 10 years and she aims only to make health convenient for all. She is a single mother so she knows how hard it is to fit in time management for health and fitness and taking care of the household.

About:
This is not a diet program and this is not a traditional cookbook. Although she shares many recipes in this book the main focus is to transform your kitchen and the way you cook so that your meals help you instead of harm you.

Just by simply swapping out a few ingredients for healthier versions, learning to add more spices in exchange for sodium, learning to read labels so that you select healthier options instead of what the food companies want you to think is healthy you WILL lose weight, you WILL have more energy, and you WILL be healthier!

For more information, please visit http://www.Fit-and-Flavorful.com