In addition to these short term effects, there are some long term effects as well. Lung function and circulation will improve over the next 10 to 15 years. There are also positive effects in terms of reducing the risk of lung cancer which improves your life span.

In addition to these positive side effects of quitting, there are some unpleasant ones as well. Often time's people have trouble sleeping or concentrating right after they quit. Other side effects include dry mouth, sore throat and headaches.

While these may seem bad, there are so many more positives to quitting then negatives. While it may seem hard, there are many remedies out there that can help. Nicorette offers a wide range of products that are designed to help the smoker quite. The offer gum that you can chew when you feel the urge for a cigarette. The patch is another product that they offer. It's worn all day long & gradually reduces your cravings so eventually you won't feel the need for a cigarette.

My using some of these smoking remedies, it's possible to lesson some of the negative effects of stopping. If you stop smoking you will not only ensure a longer, healthier life for yourself, but also for many of these who spend a lot of time with you.
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