Mike Biering was recently certified with Cross Fit, which is a fitness company that has been around for almost 15 years and does work all over the country to train groups and individuals and improve fitness and health. Cross Fit programs are practiced at thousands of gyms all over the nation, and Mike Biering is excited to bring this certification to his work.

Because he is such a fitness fanatic, it is a rare day for Mike Biering not to visit the gym. Mike Biering loves to bring this perspective and enthusiasm to everyone he works with. It is for this reason that Mike Biering plans to continue with his work as a personal trainer. Because Mike Biering already knew how to do a Cross Fit workout, achieving this certification was a breeze. At that point, Mike Biering simply needed to figure out how to apply this kind of training to his clients.

“I think that anyone who wants to become healthier and more fit deserves that chance,” says Mike Biering. “That’s why I do the work that I do.”

For Mike Biering, the biggest challenge was learning how to lead a class with such an intensive workout and tailoring the workout to individual clients. According to the Cross Fit website, this workout is the “principal strength and conditioning program for many police academies and tactical operations teams.”

Mike Biering believes that having this certification does not just help with this demographic. As a matter of fact, Mike Biering knows that Cross Fit helps people who have heart disease and other physical issues. According to Mike Biering, the workout is unchanged for different target groups but is just made less intense.

As a personal trainer, Mike Biering works hard to meet the individual needs of each and every one of his clients. This means scaling back the workout or making it more intense, depending on the individual requirements of each person who comes to him for training. Above all else, however, Mike Biering believes that being a personal trainer is one of the most important things that he does, giving people the gift of health and confidence in themselves.